Isabelle Mercer

What do the first 30 minutes of your day look like? For top CEOs, this window isn’t filled with scrolling or snoozing. It’s a masterclass in focus, clarity, and control. Whether they wake at 4:30 or 7:00 AM, the way CEOs start their morning often reflects how they lead — with precision and intention. This Read More

Before most people check emails or sip coffee, many CEOs are already writing — not emails or presentations, but a short set of focused notes in a journal or planner. These aren’t passive habits. They’re clarity tools. From reducing mental clutter to sharpening daily execution, CEO journaling routines help turn intention into action. This blog Read More

For decades, you’ve heard that breakfast is “the most important meal of the day.” But increasingly, many top CEOs are choosing to skip it — and they’re not just functioning, they’re thriving. Welcome to the world of intermittent fasting CEOs. These leaders think skipping breakfast helps them focus, think clearly, and be more productive. This Read More

Top CEOs face long days packed with decisions, deadlines, and distractions. Many of them, however, share one simple habit that gives them an edge: morning exercise. Is this just another wellness trend — or does it really make a difference? This blog explores the science and strategy behind exercise and productivity, revealing why morning workouts Read More

What’s the first thing you do when you wake up? If the answer involves checking your phone, scrolling the news, or diving into emails, you’re not alone — but you may also be sabotaging your focus before the day begins. The solution? A tech-free morning routine. By building digital detox mornings, you create space for Read More