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Charlotte Hayes

How CEOs Use Mindfulness to Prime Their Day
Charlotte Hayes May 7, 2025

Before the boardroom meetings, inbox floods, and big decisions, many top CEOs begin their day with something simple: silence. Mindfulness is no longer reserved for yogis and wellness retreats. It’s now a key practice among high performers who want to lead with focus and calm. For CEOs, the first few minutes of the day aren’t Read More

Top Apps CEOs Use to Optimise Their Morning
Charlotte Hayes May 3, 2025

CEOs don’t leave their mornings to chance. They build routines that run on discipline — and technology. From meditation timers to smart task planners, today’s leaders are using CEO digital tools to save time, sharpen focus, and get more done before 9:00 AM. This blog breaks down the productivity apps and morning tech hacks that Read More

Breathwork and Visualisation Strategies from CEOs
Charlotte Hayes April 21, 2025

Many high-performing CEOs start their mornings differently, even as emails pile up and meetings fill the day. They begin with the breath. And they see the day before it begins. These quiet practices may seem small, but they fuel big outcomes. This blog looks at breathwork and visualisation habits that successful leaders use. These techniques Read More

Smartwatches and Gadgets that Boost Morning Performance
Charlotte Hayes April 19, 2025

High-performing CEOs don’t just wake up earlier — they wake up smarter. Before the meetings and decisions begin, they rely on carefully selected tech to set the tone for a clear, energised, and focused day. This blog looks at how CEOs use technology. It also shows the best gadgets that improve productivity and help build Read More

Morning Meditation Rituals of Top Executives
Charlotte Hayes April 18, 2025

The pressure to perform never sleeps, especially at the top. Yet some of the world’s most powerful CEOs begin their day not with meetings or metrics — but with silence. Meditation is no longer seen as a luxury. For many leaders, it’s a necessity. This blog explores the CEO meditation habits that enhance focus, resilience, Read More

How CEOs Build Knowledge Before Breakfast
Charlotte Hayes April 17, 2025

Before the meetings, reports, and back-to-back calls begin, top CEOs are already sharpening their minds. How? Through intentional, quiet learning — before breakfast. This blog explores the learning rituals that help CEOs start the day with clarity, insight, and confidence. You’ll discover practical morning educational habits that support a growth mindset mornings approach — giving Read More

What Top CEOs Eat for Breakfast
Charlotte Hayes April 15, 2025

Before high-pressure meetings, global talks, or key decisions, top CEOs keep it simple. They start their day with breakfast. But not just any breakfast. The first meal of the day plays a critical role in mental sharpness, decision-making, and sustainable energy. It’s not about trends or fads — it’s about long-term performance. This blog looks Read More